Learn how inflammatory compounds work in the body, how they can contribute to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort.

If you have a dietary sensitivity to inflammatory compounds, these delicious dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a monthlong meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted so good!